I have white discharge problem. For that I feel very weak, and I think it is a cause of my dark circles. How would I relief from it?
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Hye. That is not related directly to any of your problems. Please visit your doctor. It can be a infection which you need to clear. As for weakness, most often it's due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.��� Exercise at least thrice a week.
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