I am getting fat day by day though I play a little. How to become slim and get rid of the hectic fats.
Ask Free Question
Alcohol is a high calorie beverage. While drinking alcohol may not bloat you up, and giving it up alone may not transform your body, studies indicate that alcohol intake may hamper the weight-loss process in a number of ways. Moderate alcohol consumption increases caloric intake and the appetite, according to a 2005 study published in Critical Reviews in Clinical Laboratory Sciences. We often hear the term ?beer belly?. It is self-explanatory ? drinking beer results in abdominal fat accumulation. Not only is this counterproductive to weight-loss efforts, abdominal fat is a high-risk factor for heart disease. It is also the hardest kind of fat to get rid of. Out of 148 subjects who regularly drank alcohol (especially beer), 50 percent were either obese or overweight, according to a 2009 study published in The International Journal of Nutrition and Wellness.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors