take, milk, cheese, orange, carrots, soybeen,
*take easily digestible, diet without junk food.
* go for aerobic exercise for all joints of d body.
@ cal phos 6x-4 tabs x 3
@ rhus tox 200-6 pills, thrice a day.
Hi lybrate-user, cracking sound is normal in joints when you stretch. Don't worry.
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