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I'm 20 year male and my bones so weak that when I bent any part of body bones make sound tell me what should I do to make my bones stronger.

3 Doctors Answered
Hello, take, milk, cheese, orange, carrots, soybeen, *take easily digestible, diet without junk food. * go for aerobic exercise for all joints of d body. * homoeo-care** @ cal phos 6x-4 tabs x 3 @ rhus tox 200-6 pills, thrice a day. Stay fit.
You take acupressure treatment will help so much. You take biochemic calc phos 12x + mag phos 12x. 4tab each with warm water.
Hi lybrate-user, cracking sound is normal in joints when you stretch. Don't worry.
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