How to maintain a weight and blood pressure Balance Please help me. I want to reduce my weight.
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To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Once you lose extra weight, your blood pressure will also remain under check. You may be able to even reduce your medication. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. With customised lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Go for brisk walks or jogging for 45 minutes every day. Best wishes.
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