Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
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Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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Vitamin d is not life saving but if deficiency is there the dose is suxty thousand units if but. D may be brand uprise d3 60k once a week for three months then twice a month fit three months thereafter maintain with once a month till the normal levels are maintained.
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No you should take only recommended daily dose. Vitamin d is fat soluble vitamin, and it's overdose causes hypetvitaminosis and is dangerous. First get your vitamin d level done, only if it's deficient it should be taken. Use natural sources of vitamin d and plenty of sunlight i. E morning sunlight.
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