I am 18 years old. I am not able to learn my syllabus or un able to study. please tell me some tips to help me to overcome this problem.
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Mr, now in this age, the reason for unable to focus on studies might be due to any deviations, attractions, which is common in this age, or any family issues, or any lack of interest in subjects, or not able to nderstand the concept. If you r aware of any of these, then, its in your hands, to avoid thinking abt those issues, taking any assistance from friends/lecturers who can help you better in explaining, or go to group studies. Practice pranayama/meditation daily morning/evening or night, to avoid stress, & to improve concentration over studies. If you feel that you r getting more strained by studying, try to take break, get engaged in any other your interested games/hobbies/activities like reading other books, listening sngs, chatting with friends, family members etc, t get relaxed & then again you go t study again. ** try to take brahmi lehyam[ayurveda-1 spoonful]] or, aswagandha mother tincture [homeo. 15-20 drops in 1/4th cup of luke or normal water]daily twice m/n to imrove memory.
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