How to improve health? What we want to eat daily? And what exercises want to do daily?
Ask Free Question
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups. Guaranteed results. Two options are there:- 1) diet chart for 500/- with two follow ups. 2) diet chart package for 2000/- with unlimited follow ups and if any change required in diet chart will do. Valid for 3 months.
Ask Free Question
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors