I always remain in tension. My brain is always restless. Pls suggest something. I am going to b mad.
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Dear lybrate-user. You seem to be very distressed and anxious. If you feel that you have been having these symptoms persistently throughout the day for a considerable period of time, say more than 15 days or so and if these symptoms have started affecting your daily chores like sleep, appetite and work, then you should consult a psychiatrist soon. Consulting a psychiatrist does not mean you are crazy or going mad, it is just that your mind and brain have been finding it difficult o manage stress all by their own, so have started giving up.
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DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things ?. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals ?. 3) don?t drink water one hour before meals and one hour after meal?4) avoid oily, spicy, salty, junk, fast, fermented and stale foods?. 5) avoid late night sleeping habits ?. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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