Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I want to loose my health because I face many problems of this like I lose my stamina and I don't concentrate in any work. Thats why please guide me.

1 Doctor Answered
I want to loose my health because I face many problems of...
Change food habites. Avoid carbohydrates rich proteins eggs nonveg coldrinks sweets do not sleep in noon will help to reduce weight. Do arobic excersices go for fast walking morning or evening. After dinner go for slowely walk 1 to 2 km. daily. For medicinal advice ask privet ly. Dr. Tare
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.