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Goudra morning sir I am 27 old. But I look like 35 old reason I am little fat what can do to become to slim.
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Reduce fat. Do regular exercise. Eat small amount of food. Avoid fast foods, junk foods, processed foods. No sugar, sweetened juice, soft drinks. Eat plenty of watery vegetables, whole fruits. Drink lots of water specially before meals. Protein foods will help to build muscle, not fat. Use small amount of healthy fat. Take walnut, almond. No smoking, alcohol. Use lukewarm water after meals. Take proper stress free rest.
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