Hello Doctor How can I reduce my fat at stomach and belly area. Kindly suggest home exercises and also home diet to reduce my fat. Thank you in advance.
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Sugar, sweetened juice, soft drinks increase belly fat as the main ingredient is glucose, fructose and the turns into belly fat and metabolic system affected and impaires insulin sensitivity. Instead of this take plenty of vegetables, whole fruits. Use unrefined foods. Eat small amount of food. Eat protein foods more which will help to reduce fat and help to build muscle. Add healthy fat small amount. Avoid fast foods, junk foods, processed foods. Use lukewarm water after meals. Use lukewarm water with lemon juice on an empty stomach in the morning and do exercise like swimming, skipping, push ups, sit ups, plank, yoga. And see the result.
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