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Hi I'm 33. Weight is 80kg, I'm tall man, 5.11. Some time when I go for letrin, its Indian style, my right leg get pain, usually im working in night shift, is my weight is high? How to reduce my weight? Why pain is coming, pls give details.
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according to your height your ideal weight is 78kg.so weight is not issue in your case.spend at least half hour in exercise or do half hour brisk walk.all you need is some flexibility and strength in your muscles.
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