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I am 38 years old and having bp from last 8-10 days between range of 140-150 and 92-102. What I have to do in this case. Prior to tht it use to be 125 /85.
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In this case. Avoid salt, papad, pickles etc from diet take more and more green leafy vegetables. Don't eat fast food, junk food etc heavy diet. Take more water 3 litres in a day. Regular do yoga / meditation / walking etc. Manage the stress and specially anger. Ayurveda medicines can help you in this case. For more details consult me.
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