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I am 25 years male nd wan to loose my weight as my weight is approx 82 how to do dis please tell me.
1Doctor Answered
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Eat small amount of foods.Avoid fast foods,junk foods,processed foods.No sugar,sweetened juice.Eat lots of whole fruits,watery vegetables.Take unrefined foods but not more.Take extra protein to loss weight.Use healthy fats small amount.Avoid smoking,alcohol.Drink lots of water specially before meals.Drink lukewarm water after meals.Take lukewarm water with lemon juice on an empty stomach in the morning and do exercise like swimming,skipping,push ups,sit ups,yoga,plank,squats.These will be very much helpful.
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