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Dear doctor I would like to know from which food or things I get vitamins D. After 1year delivery my wife pain or little bit soiling in body she has 4.99% vitamin in her body she can not able to talk or do some thing. please told me what to do.
2Doctors Answered
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Milk and milk products
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YESSOMEWHATNO
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Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver.
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YESSOMEWHATNO
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