I am 20 years old masturbating from age 13, from the age of 13 to now I am masturbating more than 10 times in a week now my penis is standing less and now I am feared about future marriage life.
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Dear Lybrate-user, as you know excess of anything is not good for health and physical fitness. Excess masturbation may decrease sexual stamina and weak the nerves of penis. Masturbation weakens the immune system, it can create constipation, it corrupts the digestive system, it disturbs the functions of the blood, it negatively affects hormones, it weakens the sex organs and pelvic muscles, it is a disease creator. Later you may start getting aches and pains anywhere in the body and diseases cropping up. It can cause depression, confusion, and remove motivation from deep inside you. Masturbation addiction can ruin the life and can also make a person unsocial. There are many psychological and physiological effects due to masturbation. It creates negativity. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion.
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Dear lybrate-user, as you know excess of masturbation may gradually decrease sexual stamina and also weak the nerves of penis, due to the excessive pressure of the hands, the veins of the penis shrink. Not much is known in the beginning but as the age increases, the problem starts to be realized. Due to excessive masturbation, the veins of the penis get contracted, due to which various types of sex problems arise in near future. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. For more information please consult us privately on Lybrate.
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