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Hai my name is bhaskar my brother was a fat person his weight is 82 and he was following a diet schedule for 2 months there was no change in his weight give me some helpful measures to help in weight loose.
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Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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