I had a baby in ceaserian last 25 days ago. Now what kind of food I take. Someone please tell me.
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You can have all the warm foods and freshly made hot dishes. Avoid ice creams and excess oily foods. Increase Your Fluid Intake:Drinking enough water and liquids will make sure that your bowel movements are regular and smooth.Drinking lots of water will help to flush out all the toxins from your body. Eat lots of fruits and vegetables containing vitamin C like oranges, strawberries, papayas, melons, grapefruits, broccoli, sweet potatoes, tomatoes etc. The antioxidant present in vitamin C aids in tissue repair and speeds up the healing process. - Make sure to include vitamin C in your regular diet, as it will also protect you from common cold and cough. Vitamin C helps prevent arthritis and other joint pain, which are common side effects of a cesarean delivery. Have An Iron-Rich Diet: During a cesarean delivery, your body will suffer from a major blood loss. egg yolk, liver, dried fruits and dried beans are enriched in iron. Include Lean Protein In Your Meal Plans. Fiber are recommended for women who have undergone the C-section surgery to prevent constipation, which may result in stress on the surgical stitches on the womb. Fruits such as raspberries, banana, pears, apples; whole wheat grains pasta and bread; peas, beans, and lentils; and vegetables like artichoke and green peas are some of the high-fiber foods that can be included in the diet. Fruits with edible skins should be eaten with their skins for providing more roughage to the digestive system for easy bowel movement.
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