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I use to wake late in the morning and I am feeling very tiered I start losing my memory I am not able to remember thing what I have to do or not. What is the prb I can not understand.

1 Doctor Answered
Hi, May be you can make some changes in your routine. Exercise/yoga is must in addition to healthy food - green leafy vegetables, less caffeine. Alcohol in moderation.If there is any particular kind of stress you need to learn to tackle in a healthy way. Dont skip breakfast, Beat tiredness with getting fit You can also read my health tip on improving concentration and memory by eating right.
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