Hi doctors my age is 18 but my weight is 84. Can I take ayurwin nutri slim drinking powder. It has any side effect? If you wish you can say any weight loss drinking powder without side effects.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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First you do health check ups if you are suffering from any health problems.Along with this do regular exercise like swimming,skipping,push ups,sit ups,yoga,squats to reduce weight.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat lots of watery fruits,vegetables Use unrefined foods but not much.Take extra protein to loss weight.Use healthy fats in cooking small amount.Drink lots of water specially before meals.Avoid smoking,alcohol.Use lukewarm water on an empty stomach in the morning Take lukewarm water after meals.Take proper sleep.For proper medication you can visit privately.  

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