Hello sir /madam. I am 25 years old and my weight is 52kg. My height is 5'2" I want to reduce my belly fat. Pls tell me the best solution for my problem. I want to reduce it in two month.
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To reduce the belly fat follow these methods : * Cause of fat deposition on belly is junk food , and lack of exercises. So Do not eat junk food such as burger , pizza and soft drinks also. Eat green leafy vegetables and fruits . * Do running and skipping daily . Start running with one or two rounds and skipping for 2to 3 minutes then increase the time slowly . * If you have sitting job or due to any cause you have to sit for long time then after one hour of sitting go and take a round then sit again. * Do this exercise given below , when you are empty stomach under the supervision of yoga expert: Lie straight on the floor and raise your legs without bending your knees . Raise your legs at the angle of 45� . Start from 30 seconds to 1 minutes .
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