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I am 26 years old male having 95 kgs weight, height-5.65 feet (165 cm). How much I should decrease my weight? Whats the actual weight I should be? In order to decrease my weight what type of Diet I should follow/eat? please mention it in day/week/monthly basis? What type of Exercises I should do like (swimming, jogging, yoga, meditation.) daily? I can allocate 2 hours per a day in my schedule? please help me I am having the marriage within 8 months I should be in slim size with a perfect body.
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It should be around 70 kgs according to your height. Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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