Hi, I have gas trouble, every morning I feel like my was stone, can please suggest any for same. Thank you.
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Dear, Due to improper digestion gas problem arises .To increase digestion power and to get relief from gas trouble you can follow these methods : ? Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . ? Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . ? Eat one fruit before one hour of taking meal . Eat an apple daily . ? Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. ? Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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