I am 34 year old male I m suffering from high blood pressure measuring around 95/140 what changes should I do to bring it to normal without least medical care. I m a sale executive so I need to travel everyday 5 to 6 hrs within the city.
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1. Exercise regularly the best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 2. Eat a healthy diet consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. 3. Reduce sodium in your diet even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm hg. 4. Don't add salt. Just 1 level teaspoon of salt has 2, 300 mg of sodium. Use herbs or spices to add flavor to your food. 5. Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm hg 6. Quit smoking each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal. 7. Reduce your stress chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
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You have to be on a low salt diet and check your bp often do not take tensions in n life re cord your bp and take an appointment with for more help.
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