I want to loose weight I m of 57kgs & I want to loose almost 7kgs so wht diet should I use?
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Hi,you didn't mention your height so that I could tell your weight according to your height.But to reduce weight do these...eat small amount of food.Avoid sugar,sweetened juice as these turns into belly fat.Avoid fast foods,junk foods,processed foods.Use more watery fruits,vegetables.Take unrefined foods but not extra.Extra protein will help you to reduce weight.Use healthy fats small amount in cooking.Drink lots of water specially before meals.Use lukewarm water after meals.Avoid smoking,alcohol.Do regular exercise like swimming,skipping,yoga,plank,push ups,sit ups after taking Lukewarm water on an stomach in the morning.Take proper rest at night.
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