I am 26 years old, 6 months ago I got married, but I have loss of libido problem. I am physically fit, don't know why I am facing this problem ,i am very upset, please advice me what can I do. I take fruits and milk on daily bases. Please tell what should I take to resolve this problem.
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Dear lybrate-user sex is a enjoy of life you do not thing bad but this is treatement of libido. Means you think do a sex when you free next you see pron picture and wash vagina extra and remove unwanted hairs every week and one home remedy use ginger powder little qt apply in vagina before sex anyother so many treatement for libido you folow my instructions then contract me on this no mobile what aap same first you doit again I gave some medicinal treatement your problems is so long deue to counsling is must contact me.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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