I am suffering from diabetes but I really don't know what I do? So please told a current solution for me.
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Mr Asif, If you have diabetes then start treatment with appropriate drugs, depending upon blood sugar levels. If you want specific guidelines then please come in a private conversation with details like - fasting and PP sugar levels, HbA1c%, dietary pattern, weight and height, extent of daily exercise.
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Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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