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I am little fat n I want to loose weight fast. I am 24 yrs. What diet should I eat to loose my weight.
1Doctor Answered
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You should eat a balanced diet and eat at regular intervals,eat atleast 2-3 fruits a day,with adequate protein as per your body needs and cut down on sugar and sweets,also cut down refined flour from the diet.Drink plenty water through out the day and exercise regulary.
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