What to do to control the over sleeping? Its too difficult to stop swallowing eyes?
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Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: Maintain a sleep schedule that has a consistent bedtime and wake time. Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. Invest in a good quality mattress, comforter and pillows to improve your sleep quality. Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. Limit your screen time staring at computers, TVs or phones in the evening before going to bed. 2. Splash Cold Water on your Face Whenever you feel drowsy, splash some cold water on your face. The sudden change in temperature helps dispel that sleepy feeling and improve your energy level as well as mental focus. After splashing your face with cold water, stand in front of the cold draft from an air conditioner to make this water therapy even more effective. You can even take a cool shower in the morning to help drive out sleepiness and also improve your blood circulation. For further queries get back to me.
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