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I am 26 years old male having 95 kgs weight, height-5.65 feet (165 cm). How much I should decrease my weight? Whats the actual weight I should be? In order to decrease my weight what type of Diet I should follow/eat? please mention it in day/week/monthly basis? What type of Exercises I should do like (swimming, jogging, yoga, meditation.) daily? I can allocate 2 hours per a day in my schedule? please help me I am having the marriage within 8 months I should be in slim size with a perfect body.


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