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How to be healthy and get rid of from chest fat and also from obesity. And I want to know about remedies also which should be preferable.
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For reducing weight, healthy diet and exercise together are the best method. 1. Have right food in right quantity at right time. 2. Take small and frequent 5-6 meals a day. 3. Drink plenty of fluids. 4. Avoid fried foods. 5. Eat more of fruits and vegetables. 6. Regular exercise and brisk walk. 7. Sound sleep and rest. 8. Avoid refined cereals like maida, rice etc. As you are feeding a baby so you need a special guidance for controlling and reducing weight.
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