I am really having problem in sleeping, it seems I can't sleep. Sleep is the thing for me very hard to come. What should I do?

Question

Hi Lybrate user  This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals . 3) don?t drink water one hour before meals and one hour after me 4) avoid oily, spicy, salty, junk, fast, fermented and stale foods?. 5) avoid late night sleeping habits . 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result.

Sachin Ghorpade · Accepted Answer

Hi Lybrate user  This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals . 3) don?t drink water one hour before meals and one hour after me 4) avoid oily, spicy, salty, junk, fast, fermented and stale foods?. 5) avoid late night sleeping habits . 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result.

Priyanka Mangla Aggarwal · Answer

For sleeplessness take
@ Kali phos 6X /4 tablets /tds 
@  passiflora Q 20 drops in one fourth cup water before sleeping. 
Shut down your laptop, mobile, television, books 1/2 an hour before sleeping. 
@ drink plenty of water during day and avoid drinking water before sleeping.