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I am having pain on touch around mid thoracic spine where my strap of inner wear comes only in one spot, no continuous pain, but pain in the early morning while getting up cause I sleep on my back and pain on stretching the muscles, the spine tenderness is there, earlier it was more now little less, no swelling, no lump no breathing difficulty, some days no pain, sometimes pain is there only on stretching bak, this is more than 2 weeks wat can be done? Wat it may be?
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Currently your problem is lack of mobility and flexibility in your shoulders and thoracic regions both font and back. Try to go to physiotherapist in nearer to your area and she teach some ex's, some warm-ups and some precautions. If not. Consult orthopedician.
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