Sir my weight is increasing day by day. I am doing running and yoga so what I am do.

Question

You do medical check up if you are suffering from hypothyroidism or any other health related problem. Eat small amount of foods. Avoid sugar, sweetened juice, fast foods, junk foods, processed foods. Take watery vegetables, whole fruits. Use small amount of unrefined foods. Eat extra protein for weight loss. Avoid smoking, alcohol. Use lukewarm water after meals. Drink lots of water specially before meals. Do regular exercise like yoga, swimming, skipping, plank, push ups, sit ups, squat. These gonna help you.

Munmun Pradhan · Accepted Answer

You do medical check up if you are suffering from hypothyroidism or any other health related problem. Eat small amount of foods. Avoid sugar, sweetened juice, fast foods, junk foods, processed foods. Take watery vegetables, whole fruits. Use small amount of unrefined foods. Eat extra protein for weight loss. Avoid smoking, alcohol. Use lukewarm water after meals. Drink lots of water specially before meals. Do regular exercise like yoga, swimming, skipping, plank, push ups, sit ups, squat. These gonna help you.