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What should I do be fit. Because I go for regular walk, jog and do exercise regularly. So plzzz help me any how?
2Doctors Answered
89% (916 ratings)
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Hello, In general you have to follow Fat free and high fiber diet. That include low in Oils (All oils are bad) No outside food, Red meat only once a month No high sugar diets. Never drink soft drinks. Exercise twice a day for 1 or half hours. If you follow this, you will stay fit forever.
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YESSOMEWHATNO
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Eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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YESSOMEWHATNO
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