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Hi I m jyoti rana 21 years old my height is 5'6 inch, my weight is 68 kg, I want to loose my weight quickly, pls suggest me, hows is it possible,
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According to your height your weight should be 65 kg.Do regular exercise like swimming,skipping,push ups.sit ups,yoga for better shape.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat plenty of whole fruits,watery vegetables.Use unrefined foods.Eat lots of protein.Use small amount of healthy fat in cooking.Use lukewarm water after meals.Avoid smoking,alcohol.Take quality sleep.These will help you.
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