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Iam 18years of age my height is 5.7feet and my body weight is 45kg how can I gain my weight? What type of food should I take to improve my weight?
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Hi firstly you need to follow a proper balanced diet depending on your age, height and weight each and every individual will have different calories required by their body including all the nutrients. And you are a teenager and atleast you need 2000 kcal per day. Consult a dietician directly to know more and how to divide these calories among each and every food group.
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