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My name is naveen. I am 24 years old. I wanna loose my weight please refer me any diet plan.
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Dear lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. A) take food two times in a day only. B) drink only 100-150 ml of lukewarm water during meals. C) avoid late night sleeping habits. D) avoid oily, junk, fast and fermented foods. E) don't drink water before meal for one hour and don't drink water after meals for one hour. F) do yogasan and pranayam regularly. G) walk upto 4-5 kilometres daily. Thanks.
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