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Hi, I have one question should we take any extra supplement like Neutricharge daily for good health or not? If not then kindly let me know what we need to use in health food daily?
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You don't have to take any extra supplement if you are having a balanced diet daily. 1.A balanced diet is one which contains 45% of carbohydrate, 30% of protein, 25% of fat , essential vitamins and mineral in proper proportion for maintaining health. 2.The balanced diet includes a)fresh fruits, vegetables,whole grain(brown rice/whole wheat pasta, lean protein(chicken/fish), b)Nut (almond/walnut), bean, lentil,pea,sun flower seed,soy bean, c)fat free cheese/milk/yogurt, low fat oil like olive oil. d) Avoid saturated fat/cholesterol/sugar/salt/ refined grain/ alcohol
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