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I am having a problem of sleep. I am not able to sleep properly what should I do?
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having sleep problem the term is known as insomnia you can try the following home remedy 1. Take 1 glass of milk 2. Add 1 tsp of honey 3. Drink every night before bedtime 4. This works as a tonic and a natural tranquilliser 5. Natural home remedy using aniseed and milk: 6. Take � L of water 7. Add 1 tsp of aniseed 8. Heat the mixture for 15 min 9. Strain the mixture 10. Drink the liquid when it's hot You may add hot milk or honey to improve taste Consume at bedtime
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