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Sometimes I just forcibly stop my sleep. After that m nt getting sleep even the time passed for a long time. What I have to do get the sleep?

2 Doctors Answered
Tips- Take a shower at bedtime for a peaceful sleep
1 person found this helpful
Why u forcibly stop the sleep even in first place.....don't do it forcibly.. It will be corrected automatically... It's a normal body requirement of that specific time
1 person found this helpful
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