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I am not sleeping all night for 10 days. I don't know why. Please give me answer what should I do?
1Doctor Answered
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U might be having stress ...take a time out from ur schedule and do evening walks for 15 min after ur dinner...do light dinner at around 8-9 pm...avoid tea,coffee intake ...take milk with dinner...do morning exercises for 30 min...ull feel better
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