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How can we be healthy and fit in city like delhi where pollution is so high that it is not safe to exercise even?
1Doctor Answered
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Hmm its right that delhi is so polluted now..but for good health you can join gym or can do walk nd exercise on park.you can do yoga and exercise on your home..take healthy nutritive diet..maximum intake of fruits and green vegetables..avoid refined junk fast food..avoid high fat and high sugar food..avoid smoking...
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