Hello ,you can take homoeopathic medicines 1. Thuja 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week.
2.Aesculus 30 (4 drops in little water) thrice a day for a week and revert.
* Avoid fried and spicy food.
* Include fruits, raw vegetables and fresh vegetable juices in your diet
*Tea / Coffee should not be taken in excess.
* Drink lot of water.
*Take a sitz bath.