I have severe dysmenorrhea. I have undergone for ultrasound three time. But no any signs of endometriosis or fibroids. Vomiting, nausea and severe pain along with back pain and pressure on lower side. Feels very low, unable to stand erect, feeling of loss of body fluids, have to sit on feet for relaxation.
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if u do) For this homeopathic treatment is very effective For more details you can consult me.
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Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day rajah pravartini avleh 10 gm twice a day.
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