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I want to know tha what drugs I take for body building. I wanna developed my body quickly please help me.
1Doctor Answered
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For body building do regular exercise and follow diet instead of taking medicine.Medicine has many side effects.So do regular exercise like muscle building and other muscle building exercise.Take whole fruits,vegetables,unprocessed foods.Take more fish,egg white,mushroom,tofu,yogurt,cottage cheese,soy.Take whey protein or other nutritional supplement along with workout.Use nuts and seeds.Use healthy fat.Drink lots of water.Avoid smoking,alcohol.Take proper rest.
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