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Shoulder is paining a lot from last 4-5 months. Consulted with mbbs many times and did every possible things but result is nothing. even at working, sleeping, stretching it pains a lot. And it had automatically started. Please suggest.
2Doctors Answered
92% (867 ratings)
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Do x ray cervical spine to rule out any pathology. Do regular yoga and neck and shoulder exercises. Maintain erect posture. Do not sit on computers or mobile for longer hours, if necessary, take break intermittently.
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YESSOMEWHATNO
95% (1281 ratings)
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At your age, frozen shoulder is a common thing. You could be suffering from it. Take X Ray of the shoulder to rule out any other lesion. For frozen shoulder best treatment is rotation exercises of the joint and yogasans. You can try that now also.
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YESSOMEWHATNO
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