Im having massive hair fall. Daily im losing at least 200 hair strains. I have tried many oils to control it but none of them worked. At present im using kesh king ayurvedic hair oil. Can you please suggest me best oil to control my hair fall or should I continue this ayurvedic oil.

Dr. Malhotra Ayurveda (Clinic)Sexologist54yrs exp

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Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you?re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you?re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you?re getting more nutritional value out of them. If you want to keep it, you?d be wise to eat foods that prevent hair loss 

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