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I am male and age is 56 years. The lower blood pressure is 90. Higher is ok 120. What should I do to reduce it to 80.
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Dear Mr Vinod....as human gets older the walls of blood vessels becomes less elastic and it becomes hardened..as a result it exerts more pressure on the blood flowing through the vessels.....another cause of increasing blood pressure may be atherosclerosis....atherosclerosis is caused by high cholesterol level in blood......Since your age is 56 years i would like to advise to walk for 1 hour daily.....you can try Homeopathic Mother Tincture RAWOULFIA SERP Q, 30 drops in water, thrice daily after meals......You should also check the lipid profile of your blood
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