Dear lybrate user. A) take take 10-10 ml of ginger juice and fresh lemon juice along with 10 gm of jaggery before and after meals. B) drink only 100-150 ml of lukewarm water during meals. C) take solid diet
two times in a day and liquid diet two times in a day. D) avoid oily, spicy, salty, junk, fast and fermented foods. E) avoid late night sleeping habits. Do all these things for fifteen days, it gives you good result, reply to me for further suggestions. Thanks.